{"id":103,"date":"2021-06-03T07:56:58","date_gmt":"2021-06-03T02:26:58","guid":{"rendered":"https:\/\/health.vikasplus.com\/?p=103"},"modified":"2021-06-20T19:54:02","modified_gmt":"2021-06-20T14:24:02","slug":"gyan-mudra","status":"publish","type":"post","link":"https:\/\/sudhirarora.com\/gyan-mudra\/","title":{"rendered":"Gyan mudra\/\u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0928\u094d\u0924\u093f \u0926\u093f\u0932\u093e\u090f \u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e"},"content":{"rendered":"<h5><strong>\u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u0903-<\/strong><\/h5>\n<p>\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u093f\u0924\u094d\u0930\u094b \u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0948\u0928\u0947 \u0905\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u091a\u0948\u092a\u091f\u0930 ( \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 ) \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948\u0902 \u0915\u0940 20 \u0924\u0930\u0939 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947\u0947 \u090f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u0939\u0948 \u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0914\u0930 \u0936\u093f\u0930\u094b\u092e\u0923\u093f \u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n<h5><strong>\u0935\u093e\u092f\u0941 \u0924\u0924\u094d\u0935 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u0903-<\/strong><\/h5>\n<p>\u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u092e\u093e\u0930\u093e \u0905\u0902\u0917\u0942\u0920\u093e \u092e\u0902\u0917\u0932 \u0917\u094d\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948 \u0914\u0930 \u0924\u0930\u094d\u091c\u0928\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u092c\u0943\u0939\u0938\u094d\u092a\u0924\u093f \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0905\u0902\u0917\u0942\u0920\u093e \u0905\u0917\u094d\u0928\u093f \u0924\u0924\u094d\u0935 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948 \u0914\u0930 \u0924\u0930\u094d\u091c\u0928\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u0935\u093e\u092f\u0941 \u0924\u0924\u094d\u0935 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u091c\u092c \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0924\u094d\u0935 \u0906\u092a\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u0935\u093e\u092f\u0941 \u0924\u0924\u094d\u0935 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0943\u0939\u0938\u094d\u092a\u0924\u093f \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u095d\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/sudhirarora.com\/%e0%a4%b9%e0%a4%b8%e0%a5%8d%e0%a4%a4-%e0%a4%ae%e0%a5%81%e0%a4%a6%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%b5%e0%a4%bf%e0%a4%9c%e0%a5%8d%e0%a4%9e%e0%a4%be%e0%a4%a8\/\"><em><span style=\"text-decoration: underline;\"><strong>\u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0902 \u0907\u0928 \u0939\u093f\u0902\u0926\u0940\u00a0<\/strong><\/span><\/em><\/a><\/p>\n<h4><strong>\u091a\u0947\u0924\u0928\u093e \u0915\u093e \u0935\u093f\u0915\u093e\u0938\u0903-<\/strong><\/h4>\n<p>\u091a\u0947\u0924\u0928\u093e \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0916\u093e\u0938 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0917\u0941\u0923 \u0939\u0948-\u091c\u094d\u091e\u093e\u0928\u0964\u091c\u093f\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u094d\u091e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0939 \u091c\u093f\u0902\u0926\u093e \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u094d\u091e\u093e\u0928 \u0928\u0939\u0940\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0939 \u0928\u093f\u0930\u094d\u091c\u0940\u0935 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0940 \u0939\u092e \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0923 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938 \u091a\u0940\u091c \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u0917\u0930 \u0938\u092c \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091c\u094d\u091e\u093e\u0928 \u0939\u094b \u0924\u094b \u0935\u0939 \u0938\u093e\u0927\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u090f\u0915 \u0926\u092e \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4><strong>\u091c\u093e\u0917\u094d\u0930\u0924 \u0906\u0935\u0938\u094d\u0925\u093e\u0903-<\/strong><\/h4>\n<p>\u092f\u094b\u0917 \u092e\u0947\u0902 \u091c\u094d\u091e\u093e\u0928\u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0907\u0938\u0932\u093f\u090f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u092a\u0915\u0940 \u0924\u0902\u0926\u094d\u0930\u093e \u0915\u094b \u0924\u094b\u095c\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u090f\u0901 \u0939\u093e\u0925 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092c\u093e\u090f\u0901 \u0914\u0930 \u092c\u093e\u090f\u0901 \u0939\u093e\u0925 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0926\u093e\u090f\u0901 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u091e\u093e\u0928\u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094b\u090f \u0939\u0941\u090f \u0924\u0902\u0924\u0941 \u091c\u093e\u0917\u094d\u0930\u0924 \u0939\u094b\u0915\u0930 \u092e\u093e\u0928\u0935 \u0915\u0947 \u0939\u094b\u0936 \u0915\u094b \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h4><strong>\u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0903-<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-145\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/images-_2_.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-200x300.png\" alt=\"\" width=\"104\" height=\"154\" \/><\/strong><\/h4>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0941\u0916\u093e\u0938\u0928 \u092f\u093e \u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u090f, \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0915\u0940 \u0924\u0930\u094d\u091c\u0928\u0940 \u0936\u0940\u0930\u094d\u0937 \u0914\u0930 \u0905\u0902\u0917\u0941\u0920\u0947 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 <strong>( tip ) \u0915\u094b<\/strong>\u00a0\u092e\u093f\u0932\u093e\u090f\u0902, \u092c\u093e\u0915\u0940 \u0924\u0940\u0928\u094b\u0902 \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0930\u0916 \u0932\u0947\u0902\u0964 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u093f\u0936\u093e \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0930\u0939\u0947\u0964 \u0905\u092c \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938\u094b \u092a\u0930 \u0927\u094d\u092f\u093e\u0930 \u0926\u0947\u0902 \u0938\u093e\u0902\u0938\u094b \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f \u0938\u0947 \u091a\u0932\u0928\u0947 \u0926\u0947\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947\u0902 \u0915\u093f \u0915\u092e\u0930 \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0940\u0927\u0940 \u0930\u0939\u0947\u0902 \u0905\u0917\u0930 \u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948 \u0924\u094b \u0906\u092a \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092d\u0940 \u092c\u0948\u0920 \u0915\u0930 \u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0930\u094b\u091c \u0906\u0928\u093e 15 \u0938\u0947 45 \u092e\u093f\u0928\u091f \u0924\u0915 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n<h4><strong>\u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/h4>\n<p><strong>1 :-<\/strong> \u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>2 :-<\/strong> \u092e\u0928 \u090f\u0915\u093e\u0917\u094d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u095c-\u091a\u093f\u095c\u093e\u092a\u0928, \u090f\u0935\u0902 \u0915\u094d\u0930\u094b\u0927 \u0936\u093e\u0928\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>3 :-<\/strong>\u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0948\u0964 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917 \u091c\u0948\u0938\u0947-\u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0906\u0926\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p><strong>4 :-<\/strong> \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0930\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>5 :-<\/strong> \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0926\u093e\u0902\u0924 \u0926\u0930\u094d\u0926, \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917 \u0936\u093e\u0928\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0906\u092d\u093e \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>6 :-<\/strong> \u0907\u0938\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>7 :-<\/strong> \u0928\u0936\u093e \u091b\u0941\u095c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u0903- \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u093f\u0924\u094d\u0930\u094b \u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0948\u0928\u0947 \u0905\u092a\u0928\u0947 \u092a\u0939\u0932\u0947 \u091a\u0948\u092a\u091f\u0930 ( \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 ) \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948\u0902 \u0915\u0940 20 \u0924\u0930\u0939 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947\u0947 \u090f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u0939\u0948 \u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0914\u0930 \u0936\u093f\u0930\u094b\u092e\u0923\u093f \u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0924\u0928\u093e\u0935 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gyan mudra\/\u092e\u0928 \u0915\u0940 \u0936\u093e\u0902\u0928\u094d\u0924\u093f \u0926\u093f\u0932\u093e\u090f 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