{"id":136,"date":"2021-06-05T11:29:04","date_gmt":"2021-06-05T05:59:04","guid":{"rendered":"https:\/\/health.vikasplus.com\/?p=136"},"modified":"2021-06-20T14:57:00","modified_gmt":"2021-06-20T09:27:00","slug":"9hast-mudras","status":"publish","type":"post","link":"https:\/\/sudhirarora.com\/9hast-mudras\/","title":{"rendered":"9Hast Mudras\/9 \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928  \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u095d\u093e\u090f"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><em><strong>9 \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0932\u094c\u0915\u093f\u0915 \u090f\u0935\u0902 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u095d\u093e\u090f<\/strong><\/em><\/span><\/p>\n<p>\u092e\u093e\u0928\u0935 \u091c\u0940\u0935\u0928 \u092c\u095c\u0947\u0947 \u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092a\u092e \u092d\u0947\u0902\u091f \u0939\u0948\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0916\u094b\u091c \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u091c\u093e\u0928\u0928\u093e \u0914\u0930 \u0938\u092e\u091d\u0928\u093e \u092c\u093e\u0915\u0940 \u0939\u0948\u0964<br \/>\n\u0939\u092e\u093e\u0930\u093e \u0939\u093e\u0925 \u0935\u093f\u0936\u0947\u0937 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u093e \u092a\u095c\u093e \u0939\u0948\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u092c\u0939\u0941\u0924 \u092a\u0939\u0932\u0947 \u0938\u093f\u0926\u094d\u0927 \u0915\u0930 \u0926\u093f\u092f\u093e \u0925\u093e, \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0939\u093e\u0925 \u0915\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0909\u0902\u0917\u0932\u0940 \u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n\u092a\u093e\u0901\u091a \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u092a\u093e\u0901\u091a \u092e\u0939\u093e\u092d\u0942\u0924\u094b\u0902 \u0915\u093e \u0938\u0902\u091a\u093e\u0932\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>1 :-<\/strong>\u0905\u0902\u0917\u0941\u0937\u094d\u0920 \u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u093f \u0924\u0924\u094d\u0935\u0964<br \/>\n<strong>2 :-<\/strong>\u0924\u0930\u094d\u091c\u0928\u0940 \u092e\u0947\u0902 \u0935\u093e\u092f\u0941 \u0924\u0924\u094d\u0935\u0964<br \/>\n<strong>3 :-<\/strong>\u092e\u0927\u094d\u092f\u092e\u093e \u092e\u0947\u0902 \u0906\u0915\u093e\u0936 \u0924\u0924\u094d\u0935\u0964<br \/>\n<strong>4 :-<\/strong>\u0905\u0928\u093e\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u0924\u0924\u094d\u0935\u0964<br \/>\n<strong>5 :-<\/strong>\u0915\u0928\u093f\u0937\u094d\u0920\u093e \u092e\u0947\u0902 \u091c\u0932 \u0924\u0924\u094d\u0935\u0964<br \/>\n\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0909\u0902\u0917\u0932\u0940 \u0915\u094b \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u092f\u093e \u092c\u095d\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/p>\n<p><strong>1 :- <span style=\"text-decoration: underline;\">\u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/images-_2_.jpg\" alt=\"\" width=\"275\" height=\"183\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-200x300.png\" alt=\"\" width=\"169\" height=\"254\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-200x300.png 200w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-600x900.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-683x1024.png 683w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-768x1152.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-1024x1536.png 1024w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-1365x2048.png 1365w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text.png 1814w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/span><\/strong><\/p>\n<p>\u0924\u0930\u094d\u091c\u0928\u0940 \u0936\u0940\u0930\u094d\u0937 \u0914\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u092c\u093e\u0915\u0940 \u0924\u0940\u0928\u094b\u0902 \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902\u0964 \u0938\u0941\u0916\u093e\u0938\u0928 \u092f\u093e \u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0926-\u0926\u093e\u0936\u0924 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964\u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0932\u093e\u092d \u0939\u0947\u0924\u0941 \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947, \u0909\u0920\u0924\u0947-\u092c\u0948\u0920\u0924\u0947, \u0938\u094b\u0924\u0947 \u091c\u093e\u0917\u0924\u0947, \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u0939\u0940 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 15 \u0938\u0947 45 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0905\u0935\u0936\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u092e\u0928 \u090f\u0915\u093e\u0917\u094d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u095c-\u091a\u093f\u095c\u093e\u092a\u0928, \u090f\u0935\u0902 \u0915\u094d\u0930\u094b\u0927 \u0936\u093e\u0928\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>3 :-<\/strong> \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917 \u091c\u0948\u0938\u0947-\u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0906\u0926\u093f \u092e\u0947\u0902 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>4 :-<\/strong>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0930\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<br \/>\n<strong>5 :-<\/strong>\u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0926\u093e\u0902\u0924 \u0926\u0930\u094d\u0926, \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917 \u0936\u093e\u0928\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0906\u092d\u093e \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>6 :-<\/strong> \u0928\u0936\u093e \u091b\u0941\u095c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948<\/p>\n<p><a href=\"https:\/\/sudhirarora.com\/gyan-mudra\/\"><em><span style=\"text-decoration: underline;\"><strong>\u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0914\u0930 \u092d\u0940 \u095e\u093e\u092f\u0926\u0947\u00a0<\/strong><\/span><\/em><\/a><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<br \/>\n<strong>2 :-<\/strong><span style=\"text-decoration: underline;\"><strong style=\"font-size: 16px;\">\u00a0 \u00a0<\/strong><strong>\u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-139 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/vayu-mudra-1.png\" alt=\"\" width=\"287\" height=\"176\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-224\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-200x300.png\" alt=\"\" width=\"151\" height=\"227\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-200x300.png 200w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-600x900.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-683x1024.png 683w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-768x1152.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-1024x1536.png 1024w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text-1365x2048.png 1365w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Add-a-little-bit-of-body-text.png 1814w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/strong><\/span><\/p>\n<p>\u0924\u0930\u094d\u091c\u0928\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u094b \u092e\u094b\u0921\u0915\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0935\u0902 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u094b \u0924\u0930\u094d\u091c\u0928\u0940 \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u0947 \u090a\u092a\u0930 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0936\u0947\u0937 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0902 \u0938\u0940\u0927\u0940 \u0930\u0939\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u0936\u094d\u091a\u093e\u0924 5 \u092e\u093f\u0928\u091f \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u092a\u091a \u090f\u0935\u0902 \u0935\u093e\u092f\u0941 \u0935\u093f\u0915\u093e\u0930 \u092e\u0947\u0902 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093e\u0924 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e\u0901 , \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u090f\u095c\u0940 \u0926\u0930\u094d\u0926 \u0906\u0926\u093f \u092e\u0947\u0902 \u0932\u093e\u092d<br \/>\n\u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u0939\u093e\u0925-\u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0915\u092e\u094d\u092a\u0928, \u0905\u0902\u0917\u094b \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928 \u0939\u094b\u0928\u093e\u00a0 \u0905\u0927\u0930\u0902\u0917 \u0906\u0926\u093f \u0930\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964<br \/>\n<strong>3 :-<\/strong> \u0905\u0938\u093e\u0927\u094d\u092f \u0914\u0930 \u091a\u093f\u0930\u0915\u093e\u0932\u093f\u0915 \u0935\u093e\u092f\u0941\u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u0923 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u093e \u092d\u0940 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br \/>\n<strong>4 :-<\/strong> \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092c\u0928\u094d\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n<p><a href=\"https:\/\/sudhirarora.com\/vayu-mudra-ke-fayde-in-hindi\/\"><em><span style=\"text-decoration: underline;\"><strong>\u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u095e\u093e\u092f\u0926\u0947\u00a0<\/strong><\/span><\/em><\/a><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n<p><strong>3 :-<\/strong><span style=\"text-decoration: underline;\"><strong> \u0906\u0915\u093e\u0936 \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-144 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/akash-mudra_1.jpg\" alt=\"\" width=\"275\" height=\"183\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-226\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-212x300.png\" alt=\"\" width=\"156\" height=\"221\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-212x300.png 212w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-600x849.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-724x1024.png 724w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-768x1086.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1086x1536.png 1086w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1448x2048.png 1448w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e.png 1587w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/strong><\/span><\/p>\n<p>\u0905\u0902\u0917\u0941\u0920\u0947 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0915\u094b \u092e\u0927\u094d\u092f\u092e\u093e \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0938\u0947 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947, \u0936\u0947\u0937 \u0924\u0940\u0928\u094b\u0902 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0902 \u0938\u0940\u0927\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947, \u0906\u0915\u093e\u0936 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0906\u0915\u093e\u0936 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u0915\u093e\u0928 \u0915\u093e \u092c\u0939\u0928\u093e, \u0915\u0930\u094d\u0923 \u092a\u0940\u095c\u093e \u0906\u0926\u093f \u0915\u093e\u0928\u094b\u0902 \u0915\u0947 \u0926\u094b\u0937 \u0926\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<br \/>\n<strong>3 :-<\/strong> \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u090f\u0935\u0902 \u0909\u0938\u0915\u0947 \u0926\u094b\u0937\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<br \/>\n<strong>4 :-<\/strong> \u0906\u0915\u093e\u0936 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0936\u0942\u0928\u094d\u092f\u0924\u093e \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>5 :-<\/strong> \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0939\u094b\u0915\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0932\u093e\u092d:-<br \/>\n\u091c\u092c\u095c\u0947 \u0915\u0940 \u0905\u0915\u095c\u0928 \u092e\u0947\u0902 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/sudhirarora.com\/akash-mudra-benefits-in-hindi\/\"><em><span style=\"text-decoration: underline;\"><strong>\u0906\u0915\u093e\u0936 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0935\u093f\u092d\u093f\u0928 \u095e\u093e\u092f\u0926\u0947\u00a0<\/strong><\/span><\/em><\/a><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<br \/>\n<strong>4 :-<\/strong><span style=\"text-decoration: underline;\"><strong> \u0936\u0942\u0928\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/shunya-mudra-1-300x158.png\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/shunya-mudra-1-300x158.png 300w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/shunya-mudra-1.png 310w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-226\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-212x300.png\" alt=\"\" width=\"169\" height=\"240\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-212x300.png 212w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-600x849.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-724x1024.png 724w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-768x1086.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1086x1536.png 1086w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1448x2048.png 1448w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e.png 1587w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/strong><\/span><\/p>\n<p>\u092e\u0927\u094d\u092f\u092e\u093e \u0909\u0902\u0917\u0941\u0932\u0940 \u0915\u094b \u092e\u094b\u0921\u0915\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0932\u0917\u093e\u0915\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947 \u0926\u092c\u093e\u090f\u0902\u0964 \u0936\u0947\u0937 \u0924\u0940\u0928\u094b\u0902 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0902 \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p><strong>\u0936\u0941\u0928\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0902\u0917 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u0906 \u091c\u093e\u090f \u0924\u094b \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0939\u094b\u0915\u0930 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0902\u092f-\u0938\u093e\u0902\u092f \u0915\u0940 \u0906\u0935\u093e\u091c \u0939\u094b \u0924\u094b \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>3 :-<\/strong> \u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>4 :-<\/strong> \u0915\u093e\u0928\u094b\u0902 \u0915\u093e \u092c\u0939\u0928\u093e, \u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u0932 \u0939\u094b\u0928\u093e \u0924\u0925\u093e \u092c\u0939\u0930\u093e\u092a\u0928 \u092e\u0947\u0902 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 45 \u092e\u093f\u0928\u091f \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<br \/>\n<strong>5 :-<\/strong> \u0917\u0932\u0947 \u0915\u0947 \u0930\u094b\u0917, \u0906\u0935\u093e\u091c \u0915\u093e \u092c\u0948\u0920\u0928\u093e \u0924\u0925\u093e \u0925\u093e\u092f\u0930\u093e\u092f\u0921 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0930\u094b\u0917 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964<br \/>\n<strong>6 :-<\/strong> \u092e\u0938\u0942\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u0925\u093e \u092a\u093e\u092f\u0930\u093f\u092f\u093e ( \u092e\u0938\u0942\u0921\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u0928\u093e ) \u0930\u094b\u0917 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/sudhirarora.com\/sunya-mudra-in-hindi\/\"><em><span style=\"text-decoration: underline;\"><strong>\u0936\u0941\u0928\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0905\u0928\u094d\u092f \u095e\u093e\u092f\u0926\u0947 :-<\/strong><\/span><\/em><\/a><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n<p><strong>5 :- <span style=\"text-decoration: underline;\">\u092a\u0943\u0925\u094d\u0935\u0940 \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/prithvi-mudra.jpg\" alt=\"\" width=\"297\" height=\"156\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-228\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-212x300.png\" alt=\"\" width=\"174\" height=\"246\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-212x300.png 212w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-600x849.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-724x1024.png 724w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-768x1086.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-1086x1536.png 1086w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-1448x2048.png 1448w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1.png 1587w\" sizes=\"(max-width: 174px) 100vw, 174px\" \/><\/span><\/strong><\/p>\n<p>\u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0905\u0928\u093e\u092e\u093f\u0915\u093e \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0915\u094b \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0936\u0947\u0937 \u0924\u0940\u0928\u094b\u0902 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0902 \u0938\u0940\u0927\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u0943\u0925\u094d\u0935\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u090f\u0935\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u094b \u092c\u095d\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0920\u0940\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>3 :-<\/strong> \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>4 :-<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u092f\u0940 \u0924\u093e\u091c\u0917\u0940, \u0928\u092f\u093e \u091c\u094b\u0936 \u090f\u0935\u0902 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0906\u0924\u0940 \u0939\u0948\u0964 \u0930\u0915\u094d\u0924\u093e\u0932\u094d\u092a\u0924\u093e \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0935\u093f\u0936\u0947\u0937:- \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u092e\u094d\u092c\u093e\u0908 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u0924\u0925\u093e \u0936\u0930\u0940\u0930 \u090f\u0935\u0902 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0938\u0941\u0928\u094d\u0926\u0930\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n<p><strong>6 :- <span style=\"text-decoration: underline;\">\u0938\u0942\u0930\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-146 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Surya-Mudra-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Surya-Mudra-1-300x225.jpg 300w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Surya-Mudra-1-600x450.jpg 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Surya-Mudra-1-768x576.jpg 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/Surya-Mudra-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-228\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-212x300.png 212w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-600x849.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-724x1024.png 724w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-768x1086.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-1086x1536.png 1086w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1-1448x2048.png 1448w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-1-1.png 1587w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/span><\/strong><\/p>\n<p>\u0905\u0928\u093e\u092e\u093f\u0915\u093e \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0915\u094b \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0932\u0917\u093e\u0915\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947 \u0905\u0928\u093e\u092e\u093f\u0915\u093e \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e \u0915\u0930 \u0936\u0947\u0937 \u0924\u0940\u0928\u094b\u0902 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 8 \u0938\u0947 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u0942\u0930\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0935\u091c\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0907\u092a\u094b \u0925\u093e\u0907\u0930\u093e\u092f\u0921 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0924\u0940 \u0939\u0948, \u0939\u093e\u0925-\u092a\u0948\u0930 \u0920\u0923\u094d\u095c\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>3 :-<\/strong> \u0926\u092e\u093e, \u0916\u093e\u0901\u0938\u0940, \u0938\u0930\u094d\u0926\u0940, \u091c\u0941\u0915\u093e\u092e, \u0938\u093e\u092f\u0928\u0938 \u0915\u0947 \u0930\u094b\u0917 \u0920\u0940\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<br \/>\n<strong>4 :-<\/strong> \u0938\u0942\u0930\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u092e\u094b\u092e\u093f\u092f\u093e\u092c\u093f\u0928\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0901\u0916 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>5 :-<\/strong> \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0924\u0941\u0930\u0928\u094d\u0924 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/p>\n<p><strong>7 :-<span style=\"text-decoration: underline;\"> \u0907\u0928\u094d\u0926\u094d\u0930 \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-142 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/indra-mudra-300x144.jpg\" alt=\"\" width=\"300\" height=\"144\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/indra-mudra-300x144.jpg 300w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/indra-mudra.jpg 324w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-212x300.png\" alt=\"\" width=\"156\" height=\"221\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-212x300.png 212w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-600x849.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-724x1024.png 724w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-768x1086.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-1086x1536.png 1086w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-1448x2048.png 1448w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2.png 1587w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/span><\/strong><\/p>\n<p>\u0915\u0928\u093f\u0937\u094d\u0920\u093e \u0905\u0902\u0917\u0941\u0932\u0940 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0915\u094b \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0938\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0936\u0947\u0937 \u0924\u0940\u0928\u094b\u0902 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0940\u0927\u093e \u0930\u0916\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0907\u0928\u094d\u0926\u094d\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u092e\u0932, \u092e\u0941\u0932\u093e\u092f\u092e \u0935 \u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u0928\u0939\u0940\u0902 \u092a\u095c\u0924\u0940, \u092f\u094c\u0935\u0928 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u092a\u094d\u092f\u093e\u0938 \u0915\u093e \u0936\u092e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0932 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u092a\u093e\u0924\u0940\u0964<br \/>\n<strong>3 :-<\/strong> \u091a\u0930\u094d\u092e \u0930\u094b\u0917 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0924 \u0935\u093f\u0915\u093e\u0930 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u092a\u0930 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/p>\n<p><strong>8 :- <span style=\"text-decoration: underline;\">\u091c\u0932\u094b\u0926\u0930 \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143 alignnone\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/jalodar-mudra.jpg\" alt=\"\" width=\"95\" height=\"178\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-212x300.png\" alt=\"\" width=\"143\" height=\"203\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-212x300.png 212w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-600x849.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-724x1024.png 724w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-768x1086.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-1086x1536.png 1086w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2-1448x2048.png 1448w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-2.png 1587w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/span><\/strong><\/p>\n<p>\u0915\u0928\u093f\u0937\u094d\u0920\u093e \u0905\u0902\u0917\u0941\u0932\u0940 \u092e\u094b\u0921\u0915\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0932\u0917\u093e\u0915\u0930 \u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u0936\u0947\u0937 \u0924\u0940\u0928\u094b\u0902 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u093e\u0902 \u0938\u0940\u0927\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u091c\u0932\u094b\u0926\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930 \u091c\u093e\u092f\u0947, \u092b\u0947\u092b\u0921\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930 \u091c\u093e\u0928\u0947 \u092a\u0930, \u091c\u0932\u094b\u0926\u0930 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u0939\u093e\u0925-\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930 \u0915\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b \u091c\u093e\u090f, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0938\u0942\u091c\u0928 \u0939\u094b \u091c\u093e\u090f \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>3 :-<\/strong> \u0928\u091c\u0932\u0947-\u091c\u0941\u0915\u093e\u092e \u092e\u0947\u0947\u0902 \u091c\u092c \u0928\u093e\u0915 \u0938\u0947 \u092a\u093e\u0928\u0940 \u092c\u0939 \u0930\u0939\u093e \u0939\u094b, \u0938\u093e\u0907\u0928\u0938 \u0915\u0947 \u0930\u094b\u0917 \u092e\u0947\u0902, \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0906 \u0930\u0939\u093e \u0939\u094b, \u092c\u0932\u0917\u092e \u0906\u0928\u0947 \u092a\u0930 \u0907\u0938\u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/p>\n<p><strong>9 :-<span style=\"text-decoration: underline;\"> \u092a\u094d\u0930\u093e\u0923 \u092e\u0941\u0926\u094d\u0930\u093e:-<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-232\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/download.jpg\" alt=\"\" width=\"275\" height=\"183\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-233\" src=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3-212x300.png\" alt=\"\" width=\"146\" height=\"207\" srcset=\"https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3-212x300.png 212w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3-600x849.png 600w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3-724x1024.png 724w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3-768x1086.png 768w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3-1086x1536.png 1086w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3-1448x2048.png 1448w, https:\/\/sudhirarora.com\/wp-content\/uploads\/2021\/06\/\u0905\u0902\u0917\u0942\u0920\u093e-3.png 1587w\" sizes=\"(max-width: 146px) 100vw, 146px\" \/><\/span><\/strong><\/p>\n<p>\u0915\u0928\u093f\u0937\u094d\u0920\u093e \u090f\u0935\u0902 \u0905\u0928\u093e\u092e\u093f\u0915\u093e \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u0915\u094b \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917 \u092e\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u0936\u0947\u0937 \u0926\u094b \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916 \u0915\u0930 \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u093e\u0923 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u092d:-<\/strong><\/p>\n<p><strong>1 :-<\/strong> \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>2 :-<\/strong> \u0928\u0947\u0924\u094d\u0930-\u091c\u094d\u092f\u094b\u0924\u093f \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0924\u0928-\u092e\u0928 \u092e\u0947\u0902 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f, \u0906\u0936\u093e \u090f\u0935\u0902 \u0909\u0924\u094d\u0938\u093e\u0939 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n<strong>3 :-<\/strong> \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0905\u092a\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902\u0964 \u0924\u0925\u093e \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0930\u094b\u0917 \u092e\u0947\u0902 \u091c\u094d\u091e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902\u0964<br \/>\n<strong>4 :-<\/strong> \u0915\u094b\u092e\u093e \u092e\u0947\u0902 \u092a\u095c\u0947 \u0939\u0941\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u093e\u0923 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0930\u093e\u0915\u0930 \u0924\u0940\u0928\u094b\u0902 \u0905\u0902\u0917\u0941\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u0947\u092a \u0938\u0947 \u092b\u093f\u0915\u094d\u0938 \u0915\u0930 \u0926\u0947\u0902\u0964 72 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0928\u094d\u0926\u0930 \u0906\u0936\u093e\u0924\u0940\u0924 \u0932\u093e\u092d \u0939\u094b\u0928\u0947 \u0915\u0940<br \/>\n\u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0932\u094c\u0915\u093f\u0915 \u090f\u0935\u0902 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u095d\u093e\u090f \u092e\u093e\u0928\u0935 \u091c\u0940\u0935\u0928 \u092c\u095c\u0947\u0947 \u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092a\u092e \u092d\u0947\u0902\u091f \u0939\u0948\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0916\u094b\u091c \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u091c\u093e\u0928\u0928\u093e \u0914\u0930 \u0938\u092e\u091d\u0928\u093e \u092c\u093e\u0915\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0939\u093e\u0925 \u0935\u093f\u0936\u0947\u0937 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u093e \u092a\u095c\u093e \u0939\u0948\u0964 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9Hast Mudras\/9 \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b 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